The entire diet and exercise industry is a joke. We have all bought into the belief that it takes work to be thin. I mean crazy work to lose weight. We tune into programs like, “The Biggest Looser” and watch people lose tons of weight. Not to fault anyone, this program is my guilty pleasure as well. Programs like this however only ingrain the idea that weight loss only happens with a personal trainer and a dietitian. We look to pills from Dr. Oz as miracle cure to regain control of our bodies. Our bodies that sadly are out of control. We are tired and sluggish so we turn to caffeine products like energy drinks. These drinks which make our bodies toxic so much we never fully feel rested. Then we rely on them to feel awake and alert. Our bodies that then become so out of control that we end up with high blood pressure so we take medication for that. Then we have products to make our skin soft and remove the flaws from the surface. This cycle continues and we never gain control because we are taught something that is off. We buy fruit drinks instead of pop, drink juices that contain more sugar than any pop. Maybe switch to diet everything in a desperate attempt to lose the weight. No one ever states a simple fact. Weight lose is not about exercise, its not about trying to be good and eat things that are low fat, low sugar, low salt. Its all a joke, its not reality.
The truth of the matter is so simple that really its ironic more people don’t see it. We are a society that wants fast answers and quick meals. The problem is that we have turned to industries that makes billions of dollars. If we look at the food industry they try to appeal to your desires. They try to make food more addicting so you will come back for more. The diet industry which again is all about quick solutions but none of them really work. They might have something that will help a minute bit that once you stop you gain back more. The doctors are not going to tell you a solution they don’t have a clue. They might suggest diet and exercise but don’t have actual suggestions on what to do. They are merely there to put band aids on the issue. If you have high blood pressure take a pill, if you have serious conditions maybe a bypass valve, or staple your stomach. These are all temporary solutions. The reality is that no one can out exercise what you put into your body. I know I have done it before and lost 50 lbs in a summer. It was a ton of work and I felt like I was starving, not to mention all the extra stress on joints. In the end I gained it all back over the years. Then tried everything I could think of till recently. The reality is that loosing weight is simple. Its so easy I wish I had tried it before. Try eating raw fruits and vegetables. Replace a few meals with nothing but raw food. Then you can eat one meal as big as you like. The amount of spinach, or broccoli you would have to eat to equate any processed food would astound anyone. Imagine a 2.5 lb bag of spinach is only 260 calories. Now compare that to 2 ounces of oil which has 240 calories or a 1/2 lb hamburger which has 386 calories or one 24 oz juice which has 360 calories. Which do you think would be more nutrient dense and better for you? The ironic thing is that after your skin will be in better condition as well. You won’t have cravings for sugar, and no need for caffeine. It might take a few days to get into it but I am hooked now for life. Raw is the way to regulate your weight.
Need proof, here are others that have done it and while different ways one thing remains they all eat raw:
This next one will give you some facts about eating raw food that should be taken seriously: