Well I thought it was not really easy or possible to lose much weight on hrt. I was wrong, you can lose weight on hormones. I have to let you know though I would never recommend the HCG diet for anyone. The basics of the diet are the HCG hormone which is supposed to cause to you burn fat from storage. Then you are supposed to eat 500 calories a day. You are restricted to eating mostly vegetables low or no salt then small amounts of meat. I tried it but then broke off the diet here and there all over the place. I mostly cheated and I don’t really feel guilty at all. For one I did not have 22% body fat which is the only reason you are supposed to go on the diet. I also went to Seattle so, yeah the diet was ruined. I mostly wanted to warn people though. The HCG diet has some very big risks. The biggest is that the HCG you can get which is homeopathic does not contain any real HCG. Also 500 calories is when your body reaches starvation mode which can cause all kinds of issues. I went on the diet mostly for personal reasons. It was time for me to say no to myself in so many ways. I was over consuming and over drinking. So part of prior to new years I told myself no more. I quit drinking and thought this would be a good way to put my food consumption back in check. I have to admit that for that reason the diet works but I have a better idea.
HCG does work on homeopathic drops but honestly I felt dizzy, and sluggish at times. I have to say there are better options. Really if you want to lose weight and feel great think about eating just fruits and vegetables. It’s amazing how much better you will feel, how much energy you will have. If that seems like a big much just try cutting out all refined sugar and high fructose corn syrups. Every little change can really help in the long run a lot. Then add to it, once you no longer are craving sweets throw in less meet and more fruits. You can always take little steps to live a more healthy life. Extreme changes can dump all those toxins from your fat storage right into your body too quickly. So take your time and eat healthy. Remember the best diets are not diets they are life changes to daily habits.